| MON. | TUES. | WED. | THURS. | FRI. | SAT. | |
| 8:15 AM | Spin Kathy |
Power Sculpt Rochelle |
Spin Kathy |
Step Aerobics Susan Fullheart |
Spin Kathy |
Spin Kathy |
| 9:15 AM | Yoga * Debbie |
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| 9:30 AM | Intermediate Spin Boyd 9:30 – 10:15 |
Pump It Lite Rochelle 9:30 – 10:30 |
Intermediate Spin Boyd 9:30 – 10:15 |
Step it Lite
Susan Fullhart |
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| 10:30 AM | ||||||
| 10:45 AM | Yoga * Debbie |
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| 11:00 AM | Tai Chi Boyd & Sue |
Sisters Dance Academy * Ms. Lonny 11:15 – 11:45 |
Sisters Dance Academy * Ms. Lonny 11:15 – 11:45 |
Tai Chi Boyd & Sue |
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| 12:15 PM | Qigong * Dawn Song 12:00 – 1:00 |
Creative Movement * Ms. Lonny 12 – 12:30 |
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| 3:30 PM | ||||||
| 3:15 PM | Sisters Dance Academy * Ms. Lonny 3:15 – 4:15 |
Sisters Dance Academy * Ms. Lonny 3:15 – 4:15 |
Sisters Dance Ballet/Jazz * Ms. Lonny 3:00 – 4:00 |
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| 4:30 PM | Sisters Dance Academy * Ms. Lonny 4:30 – 5:30 |
Sisters Dance Academy * Ms. Lonny 4:30 – 5:30 |
Sisters Dance Ballet/Jazz * Ms. Lonny 4:05 – 5:05 |
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| 4:30 PM | Hip Hop BOYS * Ms. Sharri 5:45 – 6:30 |
Hip Hop 2 * Ms. Sharri 5:10 – 6:10 |
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| 5:00 PM | Kenpo Karate * John Sanders |
Kenpo Karate * John Sanders |
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| 6:30 PM | Reserved COCC | |||||
| Mon.-Friday 7AM – 7PM Saturday 8AM – 3PM Sunday – 8:30AM – 10:30AM | ||||||
| Come meet our awesome instructors | ||||||
| Dr. “Mean” Marlene – Rochelle “Hurt Us” Curtis – “Kalifornia Kid” Kathy- “Bonzai” Boyd – Sue “Manchu” – “Death Valley” Sally | ||||||
| Call for group & personal training rates ( * Xtra cost for classes) | ||||||
Current Calendar Nov. 23, 2009
Posted in Uncategorized on 11/23/2009 10:31 pm by SueDitch your resolutions for real solutions
Posted in General News at the Club on 11/18/2009 08:27 am by SueIf you’re not joining a gym for yourself, your gym life is about 3 months. You have to know why you are taking the initiative to take better care of yourself. I would love to answer any questions that you have on this subject. I strongly believe in self-empowerment. It has to start with your head, then your heart and then your body. Join me for a time of Q & A. Here’s to a great year.
Sue
QiGong Class
Posted in Class Schedule on 09/14/2009 03:17 pm by SueWelcome to our new instructor Dawn Song. Dawn comes with years of experience in Spring Forest style QiGong. Classes will start Wed. Sept. 30th from 12 noon to 1pm. The fee is $10 a class. Hope to see you there.
Mate Heads Unite
Posted in Socializing on 08/28/2009 10:58 pm by SueThis is the place. Bring your own or buy your supplies here.
Don’t forget the vitamins and supplements!
Posted in Vitamins and Supplements on 08/28/2009 10:58 pm by SueWe continue to carry all of the Metabolic supplements from our local manufacturer, Metabolic Maintenance.
We carry the full Nutrilite Supplement Product Line.
Posted in Vitamins and Supplements on 08/28/2009 10:57 pm by SueHungry? We have the XS Energy Drink and the food bars, etc.
Some of the Nutrilite products we carry.
Our Trainers
Posted in General News at the Club on 08/28/2009 10:57 pm by SueGabrielle Boheme and Catherine Bryan can help you with all your training needs. Stop by to meet them and start getting stronger now.
